Why so nutty expensive?
BOOSTIE™ is unique because we use organic sprouted nuts and seeds, while the majority of other nuts on the market “are often roasted,...
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goldierose
2 min read
FOOD IS MEDICINE
When we hear the word “medicine’ we usually think of little orange bottles and pills with hard-to-pronounce names. However, there is...
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goldierose
2 min read
BOOSTIE to the rescue!
We have all heard of a “fight or flight” response in relation to harmful or stressful events, that moment when our hands start to...
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goldierose
2 min read
The Science behind BOOSTIE!
BOOSTIE was created with intention - to utilize the nutrition in delicious nuts and seeds to actually improve your health. And there’s...
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goldierose
1 min read
Why BOOSTIE is a gym must-have
As we settle into 2023, our New Year's Resolutions might start to go stale. Maybe getting in a good gym routine is harder than you...
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goldierose
1 min read
Let go of lectins and BOOSTIE your nutrition
We all know the saying “too much of a good thing is never good.” It rings especially true with some seemingly healthy foods: red kidney...
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goldierose
2 min read
Vegetarian vs Vegan
What are the similarities between vegans and vegetarians? Vegetarian and vegan diets are seemingly quite similar. Neither diet includes...
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goldierose
2 min read
Keto, Paleo…oh my!
We’ve all heard popular diets like keto and paleo casually mentioned, whether it’s with your friend out to dinner, pictured on social...
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goldierose
3 min read
How BOOSTIE Is A Nutrient Dense Food
BOOSTIE stands as one of the best nutrient-dense foods on the market. Its organic, sprouted seeds and nuts provide loads of vitamins,...
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goldierose
2 min read
BOOSTIE your energy at work!
It’s 3:07pm and you’re staring at the emails trickling into your inbox. “Only an hour and 53 minutes left.” Your eyes are heavy and your...
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goldierose
1 min read
More than just a gut feeling…
Feeling sluggish? Always bloated? Easily sick? It might be time to take a closer look at your gut health. Recently, “gut health” has...
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goldierose
3 min read
Healthy Snack Ideas With BOOSTIE
Whether you are looking for new snack ideas to add to your daily menu, a post-workout snack, or want to keep something simple in your bag...
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goldierose
2 min read
CACAO NIBS FOR PEAK PERFORMANCE
What are Cacao Nibs? Cacao nibs are crushed bits of raw cacao beans, which are the same beans used to make chocolate. They have the...
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goldierose
1 min read
Electrolytes - They’re Not Just for Athletes!
You drink your eight glasses of water every day (or at least you try to, right?!), so how do you keep it from flushing out of your system...
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goldierose
1 min read
Send Your Daily Nutrition Up, Up and Away with Nuts and Seeds!
Think of nuts and seeds as Clark Kent. They make up an important part of a healthy diet. Both foods help you reach your recommended daily...
128 views
Goldie
1 min read
Meet BOOSTIE and BOOST Your Nutrition!
I really wanted to boost my nutrition and eat "healthy" but who has time open all those bags, jars and containers and measure out all...
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