When it comes to nourishing your body, the simplest choices are often the best. That’s why BOOSTIE™ is more than just food—it’s...

BOOSTIE™ is unique because we use organic sprouted nuts and seeds, while the majority of other nuts on the market “are often roasted,...

When we hear the word “medicine’ we usually think of little orange bottles and pills with hard-to-pronounce names. However, there is...

We have all heard of a “fight or flight” response in relation to harmful or stressful events, that moment when our hands start to...

BOOSTIE was created with intention - to utilize the nutrition in delicious nuts and seeds to actually improve your health. And there’s...

As we settle into 2023, our New Year's Resolutions might start to go stale. Maybe getting in a good gym routine is harder than you...

We all know the saying “too much of a good thing is never good.” It rings especially true with some seemingly healthy foods:  red kidney...

What are the similarities between vegans and vegetarians? Vegetarian and vegan diets are seemingly quite similar. Neither diet includes...

We’ve all heard popular diets like keto and paleo casually mentioned, whether it’s with your friend out to dinner, pictured on social...

BOOSTIE stands as one of the best nutrient-dense foods on the market. Its organic, sprouted seeds and nuts provide loads of vitamins,...

It’s 3:07pm and you’re staring at the emails trickling into your inbox. “Only an hour and 53 minutes left.” Your eyes are heavy and your...

Feeling sluggish? Always bloated? Easily sick? It might be time to take a closer look at your gut health. Recently, “gut health” has...

Whether you are looking for new snack ideas to add to your daily menu, a post-workout snack, or want to keep something simple in your bag...

What are Cacao Nibs? Cacao nibs are crushed bits of raw cacao beans, which are the same beans used to make chocolate. They have the...

You drink your eight glasses of water every day (or at least you try to, right?!), so how do you keep it from flushing out of your system...

Think of nuts and seeds as Clark Kent. They make up an important part of a healthy diet. Both foods help you reach your recommended daily...

I really wanted to boost my nutrition and eat "healthy" but who has time open all those bags, jars and containers and measure out all...